STUDIO ONE DANCE ACADEMY

Before our biennial concert takes the stage, we're looking back at ten moments, in film, on Broadway, and beyond, that changed dance forever… and why we can't wait to watch our own dancers get their spotlight moment.

Academy Principals Paula Buitendag and Jillian Jooste walk you through what really matters when a child starts dance. By Studio One Dance Academy | Paula Buitendag & Jillian Jooste | 19 June 2026 Quick Summary There is no audition for a first class at Studio One Dance Academy. What we look for in a beginner dancer has very little to do with flexibility, rhythm, “natural talent” or whether a child has danced before. What matters far more is whether they are curious, willing to try, able to...

And why the studio you choose makes all the difference. QUICK SUMMARY Dance is genuinely good for children's mental health: not just as exercise, but because it combines movement, social belonging, and creative expression simultaneously. Recent research backs this up, with studies (Resources & Research Papers used as sources in this post list below) showing consistent improvements in confidence, emotional regulation, wellbeing, and life satisfaction. Beyond the research, dance builds skills...